♥Healthy Oat and Raisin Muffins♥

♥If you do not like the other recipes, you can try this healthy Oat and Raisin(it can be anything other than raisins) Muffins!♥

It is healthy and yummy!This recipe is highly reccommended to you.♥
So here is the recipe:

INGREDIENTS


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85g rolled oats

250ml buttermilk

120g butter

100g dark brown sugar (this is a healthier sugar when you are doing any recipes)

1 egg

120g flour

1 teaspoon baking powder

1/2 teaspoon bicarbonate of soda

1/4 teaspoon salt

30g raisins( ♥you can put anything other than raisins ♥)

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STEPS

1.In a bowl,combine the oats and buttermilk and let it soak for 1 hour.

2.Lightly grease a 12-cup muffin tin or use paper cases.

3.Preheat the oven to 400 F/200 C/Gas 6.With an electric mixer, cream the butter and sugar until light and fluffy. Beat the egg.

4.In another bowl, sift the flour,baking powder,bicarbonate of soda and salt. Stir into the butter mixture,alternating with the oat mixture. Fold in the raisins. Do not overmix.

5.Fill the prepared cups two-thirds full. Bake until a skewer inserted in the center comes out clean, 20-25 minutes. Transfer to a rack to cool.

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~COOK'S TIP'~

If you want a healthier muffin, you can replace butter into banana. Smash it and you get another replacement for butter.♥

If buttermilks are not available, add 1 teaspoon lemon juice or vinegar to milk. Let the mixture stand for a few minutes to curdle.♥

:) ♥ Thanks :) ♥
 
Please try and tell us how you like it. ^_^♥♥♥♥
We are looking forward to your feedback
 
♥Nur's Group♥

♥Chicken and Brown Rice♥

♥Here is a dish that is delicious and easy. The use of brown rice and the proportions of protein to fat to carbohydrates allow this recipe to fit into a balanced diet. Brown rice is a source of fiber, calcium and B vitamins. Lean chicken is a great source of protein and vitamin B12. The mixed vegetables will add vitamins, minerals and anti-oxidants to the meal.♥


Prep Time: 15 minutes


Cook Time: 10 minutes


Total Time: 25 minutes

♥Ingredients:♥


•3/4 cup cooked brown rice
•1 tsp. lemon juice
•2 oz. cooked breast chicken
•1 tsp. low sodium soy sauce
•1 Tbsp. parmesan cheese
•1/4 tsp. parsley 1 clove garlic, chopped
•2 Tbsp. raw chopped vegetables (onion, green pepper, spinach, broccoli)
•2 Tsp. milled flax seeds

♥Preparation:


Steam vegetables in small amount of water until crisp tender. Add rice, chicken, soy sauce, spices, lemon juice and cook over low heat to warm. Sprinkle on cheese and flax seeds to serve.
 
Please comment and tell us how you like it ^_^
Go to ♥http://nutrition.about.com/od/recipesmenus/r/chickenbrrice.htm♥ for more information.
Enjoy!♥
 
♥Nur's Group♥

♥Mee Siam♥

♥Who thinks Mee Siam is unhealthy for you? We can help you to change the recipe?♥  

 ♥Recipe:♥

Serves 4

♥Ingredients:♥

Gravy


•25 gm onion
•1/3 thumbsize piece of ginger
•1 clove garlic
•50 ml water
•2 tbsp oil
•5 gm chilli paste
•½ tbsp taucheo, mashed
•1 tbsp peanuts, roasted and ground
•½ tbsp dried prawns, ground finely
•1 stalk lemon grass, bruised
•15 gm tamarind pulp (mix with 1.5 litres of water and strain for juice)
•1½ tbsp sugar
•¾ tsp salt






♥Bee Hoon


•3½ tsp oil
•25 gm onion, sliced
•15 gm chilli paste
•40 gm beansprouts
•200 gm bee hoon, soaked in water
•100 ml water

♥Garnish

•2 hardboiled eggs, sliced into wedges small limes, halved
•cooked prawns, shelled (optional)
•2 gm kucai (cut into 2 cm strips)


♥Methods:♥


Gravy

1.Blend onion, ginger and garlic with 50 ml water.
2.In a large pot, heat oil and add the blended onion mixture. Fry until golden brown.
3.Add chilli paste and fry over moderate heat till fragrant and oil comes through. Add taucheo paste, peanuts and dried prawns.
4.Add lemon grass and fry for a few minutes.
5.Finally, add tamarind juice, sugar and salt. Bring to a boil and remove from heat.

Bee Hoon

1.Heat oil and fry sliced onion until light brown.
2.Add chilli paste and fry well.
3.Add beansprouts and mix well. Finally, add bee hoon and water.
4.Fry until dry.
5.Serve bee hoon with gravy, egg and limes. Cooked prawns may be added if preferred.

(per serving)


If you would like to know more information:

♥Energy 371 kcal
♥Carbohydrate 48 gm
♥Protein 11 gm
♥Fat 15 gm
♥Sodium 615 mg
♥Cholesterol 106 mg

More Stuffs:


•Taucheo is preserved soybean paste sold in jars.
•Kucai is also known as Chinese chives (Allium odorum).

♥Please Comment and tell us how you like it ^_^ ♥
♥Please share. We are looking forward to your feedback and we can improve this recipe.♥

♥Nur's group♥

♥Char Kway Teow♥

♥Char Kway Teow♥

Char Kway Teow?Looks like it needs a total MAKEOVER.

We are going to make a soupy Char kway Teow to replace the fried noodles which is not healthy for you at ALL. so we are going to tell you how we change it. 

♥INGREDIENTS:

500g kway teow (flat rice noodles)

150g fresh prawns, shelled

100g chicken breast meat, cut into smalpieces (discard skin and fat)

500g beansprouts, tai removed

2 fresh chilies, minced

6 cloves garlic, minced

250g cockles (optional)

1 tbsp thin soya sauce´

1 tbsp thick soya sauce

3 tbsp cooking oil

salt and pepper to taste

 ♥METHOD:

1. Heat oil in a deep pan and fry minced garlic and chili until fragrant.

2. Increase heat and add chicken. Fry for two minutes.

3. Add prawns and cockles (optional) and stir-fry for two minutes. Add the kway teow.

4. Add both types of soya sauce, salt and beansprouts. Mix well and stir-fry another two minutes.

5. Serve immediately. Garnish with sliced chili and sliced lime.

Dietitian´s Comments: Char kway teow usually contains cockles, egg and lard which is high in cholesterol and saturated fat. You can create a healthier version by replacing lard with vegetable oil. More vegetables such as beansprouts can be added to increase the fibre content. Instead of using the whole egg, use only the white

Read more: ♥http://eats.emedia.com.my/recipe.php?id=289#ixzz0tuFjKWNg♥

♥Please Comment and tell us how you like it ^_^♥

♥We are looking forward for your feedback . We could improve this recipe.♥

♥Nur's Group♥

          

♥The Healthy New Chicken Rice♥

♥Who wants to know the secret recipe?♥

♥This is how it is like:♥

Serves 4

Ingredients:


•Chicken:
•1 whole chicken, about 3 pounds
•1 teaspoon salt
•2 cloves garlic, peeled
•4 slices fresh ginger, peeled
•4 scallions, trimmed
•about 12 cups water
•2 tablespoons sesame oil
•sliced tomatoes (garnish)
•sliced cucumbers (garnish)
•cilantro sprigs (garnish)

•Chicken Rice:
•2 cups long-grain rice
•2 tablespoons peanut oil
•5 shallots, peeled and minced
•5 cloves garlic, minced
•3-1/2 cups reserved stock from cooking Hainanese chicken
•1/2 teaspoon salt

♥Preparation:♥


1.Wash chicken and remove excess fat. Rub the inside of the cavity with salt. Smash garlic and ginger slightly with the flat of a knife. Tie scallions into a knot. Place garlic, ginger, and scallions inside the chicken cavity.


2.Bring the water to a boil in a pot large enough to hold the chicken. Add the chicken, breast-side down. Simmer, covered, 30-40 minutes, turning chicken halfway through the cooking process, until chicken tests done (juices from thigh should run clear when pricked with a fork).


3.Carefully remove chicken, draining liquid from body cavity back into the pot. Reserve the stock to make chicken rice. Plunge the chicken into ice water for 5 minutes to stop the cooking process and tighten the skin. Drain, rub with sesame oil, and let cool to room temperature.


4.To serve, chop chicken into bite-size pieces (the Chinese do this bone and all) and arrange on a platter. Garnish with sliced tomatoes, cucumbers, and cilantro sprigs.


5.To make the chicken rice, wash the rice and drain in a colander. Let stand 1/2 hour to dry.


6.Heat oil in a wok. Add the shallots and garlic. Stir-fry until fragrant. Add rice grains and stir-fry 3-4 minutes, until glossy and fragrant.


7.Transfer to a saucepan. Add the chicken broth and salt. Bring to a boil over high heat and boil until the liquid level evaporates to the level of the rice and steam holes appear. Turn heat to low. Cover and simmer 40 minutes. Serve with Hainanese chicken


♥Please Comment and tell us how you like it ^_^♥
♥Please Enjoy♥

♥Nur's Group♥

♥Recipe of Nasi Lemak♥

♥Greetings,♥
Today, we are going to change Nasi Lemak to a healthier one.
This recipe has been changed by me and my friends.
We make it healthier by doing this recipe.
The stuff we will need for these recipes are:

Brown Rice or Rice(NORMAL)
VEGETABLES(My favourite)
Fish or Chicken(up to you. most like fish)
PEAnuts or anchovies or both
Tomato or cucumber


♥Here is the way we do it.♥

Way:
1. On a plate, we put on the rice that have been cooked.
2. We cooked the vegetables. You can make a soup to eat with it.
3. For the fish or chicken, you fry it and take off the skin
4. We fry the anchovies and peanuts
5. Slice the tomato and cucumber and decorate it
6. You can make chilli like this:

♥Ingredients:♥


500 gm chilli paste

250 gm shallots

2 big onions

1/2 cup cooking oil

3 Tbsp sugar

2 Tbsp gula melaka

1/2 tsp salt

1/4 piece of belachan

1/2 tbsp assam juice

♥Method:♥

1. Slice shallots and big onions thinly.

2. Heat cooking oil and fry sliced shallots and big onions till fragrant.

3. Add in chilli paste and belachan and fry till thick about 1/2 hr.

4. Finally add sugar, gula melaka, assam juice and salt to taste

Now, you can enjoy your new healthy Nasi Lemak!
Please Comment and tell us how you like it ^_^

♥Nur's Group♥