♥Char Kway Teow♥

♥Char Kway Teow♥

Char Kway Teow?Looks like it needs a total MAKEOVER.

We are going to make a soupy Char kway Teow to replace the fried noodles which is not healthy for you at ALL. so we are going to tell you how we change it. 

♥INGREDIENTS:

500g kway teow (flat rice noodles)

150g fresh prawns, shelled

100g chicken breast meat, cut into smalpieces (discard skin and fat)

500g beansprouts, tai removed

2 fresh chilies, minced

6 cloves garlic, minced

250g cockles (optional)

1 tbsp thin soya sauce´

1 tbsp thick soya sauce

3 tbsp cooking oil

salt and pepper to taste

 ♥METHOD:

1. Heat oil in a deep pan and fry minced garlic and chili until fragrant.

2. Increase heat and add chicken. Fry for two minutes.

3. Add prawns and cockles (optional) and stir-fry for two minutes. Add the kway teow.

4. Add both types of soya sauce, salt and beansprouts. Mix well and stir-fry another two minutes.

5. Serve immediately. Garnish with sliced chili and sliced lime.

Dietitian´s Comments: Char kway teow usually contains cockles, egg and lard which is high in cholesterol and saturated fat. You can create a healthier version by replacing lard with vegetable oil. More vegetables such as beansprouts can be added to increase the fibre content. Instead of using the whole egg, use only the white

Read more: ♥http://eats.emedia.com.my/recipe.php?id=289#ixzz0tuFjKWNg♥

♥Please Comment and tell us how you like it ^_^♥

♥We are looking forward for your feedback . We could improve this recipe.♥

♥Nur's Group♥