♥Chicken and Brown Rice♥

♥Here is a dish that is delicious and easy. The use of brown rice and the proportions of protein to fat to carbohydrates allow this recipe to fit into a balanced diet. Brown rice is a source of fiber, calcium and B vitamins. Lean chicken is a great source of protein and vitamin B12. The mixed vegetables will add vitamins, minerals and anti-oxidants to the meal.♥


Prep Time: 15 minutes


Cook Time: 10 minutes


Total Time: 25 minutes

♥Ingredients:♥


•3/4 cup cooked brown rice
•1 tsp. lemon juice
•2 oz. cooked breast chicken
•1 tsp. low sodium soy sauce
•1 Tbsp. parmesan cheese
•1/4 tsp. parsley 1 clove garlic, chopped
•2 Tbsp. raw chopped vegetables (onion, green pepper, spinach, broccoli)
•2 Tsp. milled flax seeds

♥Preparation:


Steam vegetables in small amount of water until crisp tender. Add rice, chicken, soy sauce, spices, lemon juice and cook over low heat to warm. Sprinkle on cheese and flax seeds to serve.
 
Please comment and tell us how you like it ^_^
Go to ♥http://nutrition.about.com/od/recipesmenus/r/chickenbrrice.htm♥ for more information.
Enjoy!♥
 
♥Nur's Group♥